Sleep & Mood

Restorative sleep.Calmer days.

Poor sleep and low mood feed each other. In midlife, shifting hormones, thyroid changes, and stress often sit underneath both. Instead of just reaching for another sleeping pill, we look for the reason you’re not resting.

See how it works

Licensed clinicians Care from home Whole-picture approach

Woman sleeping peacefully on white bedding

Up to 60%of women report sleep problems during the menopause transition.

Sound familiar?

Symptoms we hear every day

If several of these sound like you, it’s worth a closer look, especially if you’ve been told everything is “normal.”

Trouble falling asleep

Waking at 3 a.m. and staying up

Night sweats that wake you

Anxiety that’s new for you

Irritability or sudden anger

Low mood or feeling flat

Racing thoughts at night

Daytime exhaustion

Checking off more than a few?

Why it gets missed

You deserve better than “everything looks fine.”

Symptoms that cross specialties are easy to explain away one at a time. In Misdiagnosed, Dr. Adam Sewell shows how asking better questions changes the answer.

Not crazy. Not weak. Not alone.

What you may hear“Try a sleeping pill.”

What may be going onIt may help short term, but it won’t fix night sweats or a hormone-driven 3 a.m. wake-up.

What you may hear“It’s just anxiety.”

What may be going onNew anxiety in your 40s can be linked to perimenopause, and it’s worth checking.

What you may hear“Everyone’s tired.”

What may be going onOngoing exhaustion is a signal, not a personality trait.

What you may hear“Start an antidepressant.”

What may be going onThese can be very helpful, and hormonal and thyroid factors deserve a look too.

Your care, your plan

Treatment built around you

Your clinician reviews your history and goals, then recommends what makes sense. Nothing is one-size-fits-all.

Root-cause evaluation

Hormones, thyroid, iron, and other factors that commonly disrupt sleep and mood.

Sleep retraining

Evidence-based behavioral strategies drawn from CBT for insomnia.

Medication when appropriate

Hormonal and non-hormonal prescriptions chosen with your whole picture in mind.

Mood support

Regular mood check-ins, plus referral to therapy or psychiatry when you need more.

Prescriptions are provided only when a licensed clinician determines they’re medically appropriate for you.

Video visitsWith a licensed clinician, from home.

Labs when usefulOrdered to answer a question, not by default.

Care-team messagingAsk questions between visits.

Home deliveryPrescriptions shipped when prescribed.

How It Works

Four simple steps to feeling like you again

Share your story

A short online intake about your symptoms, history, and goals.

Meet your clinician

A video visit with a licensed clinician who listens to the whole picture.

Get your plan

Labs if needed, a personalized plan, and treatment when it’s right for you.

Keep improving

Follow-ups and adjustments until you feel the difference.

Questions

Sleep + Mood care, answered

Still wondering if this is right for you? Start with a few details and we’ll guide the next step.

Can hormones really affect my sleep?

Yes. Falling progesterone and fluctuating estrogen can cause night sweats, early waking, and lighter sleep. Treating the cause often improves sleep more than a sedative does.

Do you prescribe sleeping pills?

Your clinician considers every option, but our first goal is to find and treat what’s disrupting your sleep.

Do you treat depression and anxiety?

We evaluate mood as part of your whole picture and can treat many common concerns. When specialist care is the better fit, we help you find it.

What if I’m struggling right now?

If you’re in crisis or thinking about harming yourself, please call or text 988 in the U.S. or call 911. Telehealth isn’t built for emergencies.

Need help right now? If you’re in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911. Telehealth care isn’t for emergencies.